Ten Commandments of Bodybuilding

The Ten Commandments of Bodybuilding
1. Thou Shalt Lift Weights.2. Thou Shalt Not Work Out Too Often.3. Thou Shalt Eat Frequently4. Thou Shalt Eat a High-Protein Diet.5. Thou Shalt Seek Pain.6. Thou Shalt Use Creatine Monohydrate7. Thou Shalt Gorge Your Body With Protein and Carbohydrates After a Workout.8. Thou Shalt Be Consistent.9. Thou Shalt Change Your Training Routine Often.10. Thou Shalt Concentrate On Eccentric Movements.